About me

I’ve been where you are. I lost over 15kg and went from a couch potato to competing in bodybuilding competitions. Sounds crazy right?

This change I made prompted me to become a qualified personal trainer and work in the fitness industry.

During my time in the fitness industry, I also managed the fitness centre at Auckland University of Technology campus and taught a fitness diploma to other budding fitness professionals. Over the years I have helped many women achieve better health and fitness. Combined with my corporate career, my nutrition and psychology papers and a menopause certification, I understand the challenges women face when trying to reach their goals.

I have had my own challenging health and fitness journey, and I know first-hand the value of having amazing support people in my corner along the way.

If you need a cheerleader in your corner to help you overcome those obstacles that have been getting in the way of you meeting your goals, let’s see if we are the right fit.

I love helping women achieve things they never thought they could. Would you like to be one of those?

If so, feel free to book a quick free, no-obligation discovery call and we can chat further.

Welcome to your Empowerment Journey!

Let's embark on a rewarding adventure together!

Who says you can’t achieve anything you put your mind to regardless of your background or stage in life.
I truly believe that you can have optimal health and wellbeing, whether you are in pre or post menopause.

If you’re sick and tired of being sick and tired and you want to have boundless energy and feel amazing because you’ve been able to reach all of your goals, let me be your cheerleader.

Don’t let anyone tell you that you can’t reach your goals because you are too old. You do not need to settle for a life that doesn’t excite you.

There is nothing more rewarding than being a strong woman and feeling vibrant and healthy.

  • Discovery Call - Free (15 minutes)

    Let’s have a chat about what you want to achieve and how we can this together.

  • Your Dream Life - $185 (60 to 90 minutes)

    Time for you to tell me all about what you want your life to look like, and what support you need.

    I will provide you with some tools and techniques and be there every step of your health and wellbeing journey.

  • Support Check-ins - $85 (30 minutes)

    Feel like you need some regular support or accountability along the way - I’m here for you. We can chat about any hurdles if you have or if you just want some extra motivation.
    I can even guide through a meditation to help you reset.

  • 4 Weeks of Habit Change - $500

    Ready to commit for 4 weeks. You get all the support you need with weekly check-ins and email support in between.

Ignite Your Journey

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